The runners who gained the most fat around their waists were the ones who decreased their mileage, mainly due to the inevitable running injuries. But get this: even runners who maintained or mildly increased their mileage got fatter.
The only runners who didn't get fatter were the ones who significantly increased their mileage, most by 3 times as much running per week.
In other words, unless you get to near-marathoner level, running makes you fatter as you age. And if you ever have to quit or cut back due to life's demands or injury, your endurance-exercise adapted body will quickly pack on body fat and your waist size will dramatically increase .... http://tnation.t-nation.com